Although the favourable effects of high-intensity resistance and impact training (HiRIT) on bone strength have been demonstrated, it is generally considered unsuitable for older adults. A recent study reports that 8 months of HiRIT was efficacious and induced no adverse effects in older postmenopausal women with, or at risk of, osteoporosis.
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Kemmler, W., von Stengel, S. High-intensity exercise to prevent fractures — risk or gain?. Nat Rev Endocrinol 14, 6–8 (2018). https://doi.org/10.1038/nrendo.2017.148
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DOI: https://doi.org/10.1038/nrendo.2017.148
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