Table 4 Glycemic index of the common Japanese foods
GI | |||||
|---|---|---|---|---|---|
Food name | n | Mean±s.d. | (Min–Max) | Pa | Pb |
Reference food | 100 | ||||
White rice | |||||
Rice and other processed rice | |||||
1. Rice gruel | 10 | 99±38 | (28–149) | ||
2. Salted rice ball | 7 | 97±29 | (59–154) | ||
3. Roasted rice ball | 9 | 94±22 | (63–133) | + | |
4. Sushi | 8 | 67±14 | (47–84) | *** | |
5. Rice cracker | 10 | 111±44 | (39–184) | ||
6. Non-glutinous rice flour | 8 | 83±20 | (49–107) | * | |
7. Glutinous rice | 6 | 105±20 | (84–134) | ||
8. Glutinous rice flour | 9 | 79±24 | (42–114) | * | ++ |
9. Glutinous rice cake | 8 | 101±18 | (77–133) | ||
10. Glutinous rice ball | 9 | 58±18 | (35–91) | *** | + |
11. Low protein white rice | 10 | 86±28 | (39–123) | ||
Rice and other mixed meals | |||||
12. White rice and salted plum frouts | 10 | 98±49 | (46–175) | ||
13. White rice and dried fish strip | 6 | 115±43 | (47–182) | ||
14. White rice rolled in toasted algae | 7 | 94±55 | (40–196) | ||
15. White rice with raw egg | 6 | 114±50 | (50–160) | ||
16. White rice and curry | 10 | 82±33 | (33–133) | ||
17. White rice and pickled food (taken before rice) | 9 | 73±29 | (36–118) | ||
(Taken with rice) | 11 | 75±25 | (41–107) | + | |
Rice and dairy products | |||||
18. Milk 100 ml(taken together) | 9 | 59±28 | (10–94) | ** | + |
(Taken after rice) | 9 | 68±27 | (34–109) | ** | ++ |
(Taken before rice) | 9 | 67±14 | (47–84) | *** | +++ |
19. White rice and low fat milk | 9 | 84±35 | (38–151) | + | |
20. Butter rice | 10 | 96±48 | (46–178) | ||
21. White rice and yogurt (taken before rice) | 10 | 72±28 | (29–111) | * | ++ |
(Taken after rice) | 10 | 71±24 | (39–107) | ** | +++ |
22. White rice and ice-cream | 9 | 57±22 | (23–89) | *** | ++ |
23. White rice and curry rice with cheese | 10 | 67±34 | (10–127) | * | ++ |
Rice and bean products | |||||
24. White rice and roasted, grounded soybean | 9 | 68±15 | (44–89) | *** | + |
25. White rice and fermented soybean (natto) | 10 | 68±30 | (30–114) | ** | |
26. White rice with miso (soybean paste) soup | 10 | 74±17 | (54–99) | *** | + |
Other carbohydrate Foods | |||||
27. Glucose solution | 10 | 122±26 | (76–167) | * | |
28. White bread | 10 | 92±38 | (37–146) | ||
29. Cornflake and milk | 6 | 68±16 | (46–92) | ** | |
30. Udon (noodle) | 9 | 58±19 | (26–83) | *** | ++ |
31. Spaghetti | 10 | 56±37 | (24–109) | ** | +++ |
32. Soba (noodle) | 9 | 56±34 | (44–75) | *** | |
